The need for meditation and a healthy sleep schedule have never been felt more urgently because of an epidemic. If you are looking for a smartphone to solve this problem, there are already a lot of apps like this: Head space and serene Choose from For more choices, we recommend keeping an eye on the Balance app coming soon to Android devices.

Apps previously monopolized iOSOffers a personalized program where you need to answer questions about your meditation experience, goals, and preferences. Then, I recommend daily meditation that suits your needs. Obviously, the recommendations will improve over time.

Balance also has something to offer for those who want a better sleep. There are sleep meditation sessions, sleep sounds, and relaxation activities to help you relax before going to bed using bilateral stimulation and controlled breathing.

Developers are offering a free one-year subscription to new users. Monthly and annual plans are $11.99 and $69.99 respectively. There is also a lifetime subscription for $199.99.

Balance: meditation and sleep
Balance: meditation and sleep