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10 Most Common Symptoms of Gluten Intolerance



Gluten Intolerance

Intolerant to gluten is a widespread issue. It’s defined by responses with gluten, a protein present in barley, wheat and Rye.

There are a variety of possible sources of intolerance to gluten such as celiac disease, gluten intolerance that is not celiac, and wheat allergy.

Gluten sensitivity is a term to describe people who experience symptoms similar to celiac disease that is triggered due to an allergic reaction caused by gluten. The condition is an immune condition that affects one per cent of the population. It could result in damage to the digestive system.

A person who doesn’t suffer from Celiac disease can show symptoms that indicate gluten intolerance. Below are 10 commonly observed gluten intolerance symptoms.

1. Bloating 

Bloating can be described as feeling like your stomach or stomach is filled with gas after having consumed. It is possible that depending on the severity of the condition the discomfort may be noticed. It could be an everyday occurrence that could mean that you’re sensitive to gluten. Indeed, one study has shown that more than 87% of people with suspected gluten intolerance reported the sensation of bloating.

2. Constipation and diarrhea

Sometimes, experiencing diarrhoea as well as constipation is normal, however it can be reason to be concerned if it occurs frequently.

For those with a sensitivity to gluten, eating foods that contain gluten may cause digestive problems.

In reality, more than 50% of people who are gluten-sensitive frequently experience diarrhea, and around 25% suffer from constipation.

3. Abdominal Pain

If you experience frequent stomach discomfort, particularly when eating gluten-containing foods should be checked for celiac disease or wheat allergy.

Studies have shown that wheat or products containing gluten can cause inflammation and pain for patients who suffer from celiac disease. The pain in the abdomen is often observed in children and adults who are gluten-intolerant.

4. Brain Fog

“Brain fog” is a term used to describe the difficulty of thinking clearly. Many people say that they suffer from brain fog. It is blurred memory, forgetfulness or difficulty thinking and fatigue. If someone with gluten sensitivity consumes food that contains gluten, it is possible to produce antibodies that can lead to brain fog.

5. Nausea

Individuals with gluten intolerance might also experience nausea, especially after eating food that contains gluten. Nausea can be caused by many factors but if it frequently occurs following a gluten-based meal, it could be a sign of intolerance to gluten.

6. Fatigue

It’s normal for people to feel tired after the night of tossing and turning If you’re constantly exhausted, then you need to find out the cause. Numerous studies show that fatigue is linked with gluten intolerance. Research has shown that between 60 and 82 percent of those suffering from gluten intolerance typically suffer from fatigue, particularly when they consume foods that contain gluten.

7. Headaches

Headaches are the most common sign of common colds, fever as well as eye strain. If you have frequent migraines and headaches without any other medical condition medical professionals may suspect gluten intolerance as the likely cause.

Inflammatory responses to gluten consumption could cause of causing headaches. Studies have shown that migraines or headaches for children and adults could be due to gluten intolerance, especially celiac disease.

8. Autoimmune Disorders

Many studies show that those with Celiac Disease (which is an auto-immune disorder) are more susceptible to developing other auto-immune diseases like Hashimoto’s Thyroiditis, Rheumatoid Arthritis, Multiple Sclerosis, Ulcerative Colitis and Lupus.

9. Skin Problems

We have previously discussed the signs of gluten intolerance may manifest externally. One of them is dermatitis herpetiformis, which is a painful skin condition. Numerous doctors describe it as the manifestation of skin from celiac illness.

Other skin conditions could be related to Celiac Disease. This includes Alopecia areata, as well as chronic Urticaria.

10. Joint and Muscle Pain

There are many reasons people feel muscle and joint pain.

There is a hypothesis that people with celiac disease are genetically predisposed to an excessively sensitive or excitable nerve system.

Thus, they could have a lower threshold to stimulate sensory neurons which can result in discomfort in joints and muscles.

Moreover, gluten exposure may cause inflammation in gluten-sensitive individuals. Inflammation can cause extensive pain, including in muscles and joints.


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