5 Pieces of Sleep Advice You Should Know
We love to sleep. However, as much as we love it, we sometimes have habits that don’t allow for great sleep. If this sounds like you, you’ll want to look into sleep advice that will help make it easier for you to get the rest that you need. Here are a few tips:
Take your pajamas into consideration when seeking to sleep better. While you may remember your mother wearing a nightgown to bed, maybe you have adapted the big T-shirt and booty shorts look for bed.
The thing about T-shirts is that you have to find a perfectly comfortable one that has material that is soft and cozy. Additionally, pajamas designed for specific seasons can help ensure you stay cool in the summer and warm in the winter.
Alcohol disrupts your sleep
A lot of people enjoy their alcoholic beverages, so if you’re one of them, that’s all well and good. However, too much alcohol on a regular basis could be disrupting your sleep. Your sleep quality matters so if you want to live a healthier lifestyle and sleep better, consider cutting back on your alcohol intake.
You may be amazed at how much more energy you’ll have. If you need some help drinking less or living a sober lifestyle, speak to a therapist for counseling.
Light sensitivity can be disruptive
If you’re someone who has sensitivity to light at night and finds it difficult to sleep because of a street light outside your bedroom window or cars’ headlights passing by, you could definitely benefit from using dark curtains that prevent that light from seeping in. Even just a small speck of light can be enough to disrupt your ability to stay asleep, so consider the benefits of blackout curtains.
Exercise can help
If you often get to bed and find that you just can’t “shut down,” it may be because you need more exercise or movement in your life. Physical exertion can be calming in more ways than one and when you exercise, it’s easier to get to bedtime, ready to drift off.
Do be careful about exercising too close to bedtime, as we typically get energized after a good workout. A few hours before is enough time to let your body calm down while also ensuring you’ve released tension and are calm enough to get to sleep.
Meditation and breathwork can help
If you have a challenging time getting to sleep at night, it could be helpful to start a meditation and breathwork practice. This is especially true if you have a challenging situation going on that is causing a lot of stress and subsequently, issues with insomnia.
If you have no clue on how to start meditating, take meditation classes that can guide you to calm. It’s worth the effort. Even just taking time to read a chapter in a book and journal a bit before bed can be a calming routine that allows you to easily calm your mind so that you can drift off to sleep quickly.
Quality sleep matters and if you’re not getting enough rest right now, it may be time to start thinking about ways that you can improve your sleep routine, environment, and schedule. The above tips are just a few to get you started, but there are many more options for improving your sleep which include everything from sleep supplements to a new mattress. Comfort is key and so is a calm mind and body, so do what you can to achieve these staples of improved sleep!
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