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8 Ways to Stop Excessive Armpit Sweating



Sweating is one of the effective ways of detoxifying the body. It is also a good way to maintain internal body heat. However, there’s such a thing as over-sweating. Underarm sweating (axillary hyperhidrosis) can be embarrassing, especially as there’s nothing discreet about it. You need to take charge if you’re worried about excessive underarm sweating. But how do you control underarm sweating? Read on to find the eight recommended ways to deal with this embarrassing condition.

Use Antiperspirant

As a person living with excessive underarm sweating, your first line of action is to take steps to reduce perspiration. Begin by buying good antiperspirants online or upon your next shopping appointment.

Antiperspirants are designed to clinically seal some of your sweat pores, ensuring your underarm sweating is regulated all day long.

If you’ve been using one with no positive changes, now is the time to change products or seek recommendations for stronger antiperspirants. You may require prescription-level antiperspirants in worst cases where you’re sweating excessively and embarrassingly from your underarm area.  

Choose lightweight clothing

Sweating is the body’s response to heat and heat regulation. You’re more likely to sweat in the summer than in the winter season. You’re also more likely to sweat more when working out than when comfortably relaxed.

In the same vein, the choice of clothes can also affect your underarm sweating. Thick clothing items are more likely to cause you to sweat more. You’re better off wearing light clothing that allows air circulation.

With light clothing, you’re also encouraging your skin to breathe, which reduces the chances of excessive sweating.

Stay Hydrated

Lack of proper internal hydration can also lead to excessive underarm sweating. Your body has a daily water intake requirement that must be met solidly or closely.

When your body lacks the proper hydration it needs, a toxic environment is created inside of it, leading to excessive sweating. Your body may try to push out more water through sweating to release some of the toxic wastes (salinity). This can further affect your health and wellbeing.

If you can, ensure that you have a strict water intake regimen. Take water to start and end your day. Appropriate water intake can improve circulation, heat transfer, and overall wellness.

Stay away from sweat triggering food

As someone dealing with excessive underarm sweating, do your best to stay away from foods that trigger sweating. Spicy foods are usually sweat-inducing, especially as the body tries to balance the hotness from the spices.  

Ensure that there’s enough ventilation if you must consume spicy food at work or during the day. You should also make sure that the food isn’t rushed.

Speak to a doctor about your condition

Doctors treat a wide range of health conditions, including embarrassingly excessive underarm sweating. Your doctor may be able to diagnose the condition and prescribe medications to address it.

In some cases, you may be prescribed oral or topical medications. Oral medications are to be ingested, while topical medications will be applied directly to the affected skin surface.

Ensure that you pay attention to the effectiveness of such medications and the side effects.

Try Botox Injections

Botox injections have been proven effective for treating a wide range of problems presented by patients. The injectable is used cosmetically to smooth out fine lines and reduce aging effects. However, it can also help deal with underarm sweating.

When applied, the sweating may reduce drastically for the next six months to a year, depending on the treatment type.

Be sure to visit a trained and licensed provider for this treatment.


Treat with miraDry

Treating underarm sweating with miraDry has proven effective over the years. The treatment is FDA-approved and should be delivered by a trained aesthetician. Being a safe, incredibly controlled, and noninvasive treatment, you’re more likely to get a positive result out of it.

Contact any licensed cosmetician or aesthetician to discuss this procedure. You can also speak to your doctor to ask more about the procedure and recommendations.

Ask about surgical interventions

If all else fails, you may need to consider a permanent and invasive approach to solving this problem. However, before jumping into the pool, you should seek your physician’s medical opinion.

Speaking to your physician gives you a better chance of understanding the problem, its cause, and the appropriate steps to take. Surgery should be the last point of call for such a problem like this.

Ensure to ask your physician about important information like the type of procedure, the risks, complications, management, downtime, and expected results.

Weigh your options carefully before deciding on the next steps.

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