Connect with us

Featured

What The Latest Generation Of Sleep Technology Has To Offer

Published

on

Sleep Technology

A good night’s sleep is essential to your health and well-being. However, despite its importance, only  25–50 percent of adults in the United States get the necessary 7-8 hours per night, according to national survey data. Fortunately, people are now finally recognizing the importance of a good night’s sleep. Many now use sleep tracking devices because they are concerned about their quality of sleep.

Advances in sleep technology have made getting a good night’s rest simpler than ever. The technology regulating sleep has advanced to the point that several different solutions are now available. Listed below are some proven methods and products that can assist you in having a more restful night’s sleep.

Sleep Trackers

Devices called “sleep trackers” are becoming increasingly popular to gain insight into one’s sleeping patterns and identify problem areas. You can use a tracker to see exactly how many times you woke up during the night and how often you tossed and turned. Because they keep tabs on your periods of inactivity, these gadgets can record the times you go to sleep and wake up.

For example, smartwatches can measure restlessness during sleep and provide essential insights. However, using headbands enables precise monitoring of brain activity during REM sleep, which is helpful for those who desire a more in-depth look into the state of their minds while sleeping.

Alternatively, you can use a good old-fashioned pen and paper to keep track of your bedtime, waking time, and sleep patterns. If you’re worried about your sleep quality, it’s best to discuss it with a doctor and keep a sleep journal.

Wake Up Lights

Devices known as “sunrise alarm clocks” are digital alarm clocks paired with a light source to simulate the dawn or morning sunlight. These alarm clocks simulate the natural sunrise by gradually increasing the brightness of their light in the moments leading to your set wake-up time.

Instead of being jolted awake by a blaring alarm, you can wake up naturally using a gradually increasing amount of light similar to a sunrise. This is great for people who have difficulty keeping their circadian rhythms in sync or travel a lot to different time zones. In addition, some studies have found that waking up to a peaceful sunrise, rather than a startling alarm, is better for your cardiovascular system.

Night Mode

In contrast to the traditional color scheme, which uses dark text on a white background, “dark mode” inverts the colors, displaying light text on a dark background. A dark mode or night mode can be activated on screens of electronic devices with user interfaces, such as mobile phones and laptops.

If you go to night mode, your device’s display will be dimmer, lowering the amount of visual input your brain receives. A dark background makes reading text easier and healthier by reducing eye strain. In addition, the less light produced by the night mode helps you to get to sleep better. Sleeping in a dimly light environment promotes melatonin production, a hormone known to aid sleep.

Smart Mattresses

A smart mattress makes use of cutting-edge technology to provide its users with a range of benefits beyond those offered by conventional mattresses. Since modern mattresses come in a wide variety of designs, selecting one that is ideal for your needs should be easy. For instance, a smart mattress that elevates the head may help with snoring and lessen the likelihood of developing sleep apnea.

Modern mattresses can track sleep and environmental factors like temperature, humidity, and even air quality. Mattress firmness scale factors are pretty crucial for making an informed purchase. The majority of adults choose mattresses that are in the middle of the firmness spectrum.

Meditation Apps

A recent study suggests that regular meditation can improve the quality of sleep and general mood and stress levels. Fortunately, apps can now be used to facilitate mediation. Applications for meditation can help you relax at the end of the day and reduce stress.

Of course, guided meditations aren’t the only thing offered by meditation applications. They also include soothing music and educational videos on healthy sleeping habits. Various apps offer free subscriptions with access to many sleep materials.

Keeping Track of Sleep Is Important

Around 30 percent of the population keeps tabs on how many hours they sleep each night using a smartphone or wearable device. Wearable sensors and smartphone apps that track sleep are highly effective technologies that have shrunk in size and complexity in recent years. As a result, a growing number of people are using it.

Click to comment

Leave a Reply

Your email address will not be published.