These days due to poor lifestyle, low physical workout, a lot of workload ,stress, sleeplessness etc are very common and all of them leads to unhealthy gut health
You can see there are a lot of individuals that are suffering from bad guy health and have a lot of digestion issues
Digestion issues are not just related to digestion but your overall health.
According to Ayurveda your gut health is mainly and majorly responsible for your overall health maintenance and if you are suffering from any gut issues you will not feel well all over the days it affects your mind state as well.
You hair health, your skin health , your moods, your hormonal balance all of them depends upon your gut health
So if you want to maintain your health you have to improve your digestion.
Proper digestion is a must for body functioning.
Not just digestion but amount of food you are having, type of food you are having , quantity of food you are having all of these are majorly responsible for maintaining your digestive system so before having any kind of food keep in mind that previous food should get completely divested. You can consume ashwagandha capsules for digestion issues.
In some people natural processes get disturbed and in order to maintain that you need external sources and according to Ayurveda there are a lot of herbs, formulations are available which works best for your gut and makes your gut health more powerful and enhance its functioning naturally.
Along with herbs you need to keep certain things in your mind
That never eat too less or too much, avoid junk and cool , preserve food. Don’t eat if you feel fullness in your stomach and don’t overeating , chew food properly , eat more fibrous food for good digestion etc
One herbs that helps in enhancing he digestion are
- Ashwagandha– Withania somnifera is an ayurvedic herb with great and effective properties and actions. It consists of a lot of active components inside it along with great properties. It works well against Indigestion. Ashwagandha ksm66 is another recommended herb suggested by experts and doctors.
And many more other digestive related issues
- Triphala – It is an ayurvedic formulation that has been used for so long and has a great history of effective actions against so many diseases majorly against digestion and skin related issues . It consists of three herbs in side it haritaki , bibhitaki and amla these three herbs together work magically and help in resolving a lot of digestive issues . It acts as purgative and improves digestion. It works very good against Constipation. These days triphala is easily available in powder form and you can have it at day or night with lukewarm water for 5-6 days along with digestion it is also good for your skin and hair health.
As it works naturally so it is safe to use.
- Ginger – It is an herb which is available easily in every household . This is also good for digestion and many other diseases like cold , cough etc It works effectively on gastric juices and enzymes which ultimately improves the digestion.