Is Kombucha Gluten Free: Everything You Need to Know

If you’re someone who’s sensitive to gluten, you may be wondering if kombucha is a safe drink for you. With the increasing popularity of kombucha, it’s important to know whether this fermented tea contains any gluten or not. In this article, we’ll explore everything you need to know about kombucha and its gluten content.

What is Kombucha?

Kombucha is a fermented tea made from tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY). This drink is known for its health benefits and is believed to aid digestion, boost the immune system, and provide energy.

What is Gluten?

Gluten is a protein found in grains such as wheat, barley, and rye. For people with celiac disease or gluten intolerance, consuming gluten can lead to serious health issues.

Is Kombucha Gluten Free?

The good news is that kombucha is naturally gluten-free. The SCOBY used in kombucha fermentation does not contain gluten, and neither do the tea, sugar, or any other ingredients used to make kombucha.

The Importance of Reading Labels

While kombucha is naturally gluten-free, it’s important to read labels before purchasing. Some brands may add ingredients to their kombucha that contain gluten, such as malt or barley. Additionally, cross-contamination can occur during the brewing process if equipment is shared with products containing gluten. Therefore, it’s crucial to choose a reputable brand that guarantees their kombucha is gluten-free.

What to Look for in Gluten-Free Kombucha

If you’re looking for gluten-free kombucha, there are a few things to keep in mind. First, check the ingredients list to make sure no gluten-containing ingredients are included. Second, look for a certification or statement on the label that the product is gluten-free. Third, make sure the kombucha is brewed in a dedicated gluten-free facility to prevent cross-contamination.

Benefits of Drinking Kombucha for Gluten Intolerant Individuals

For individuals with gluten intolerance or celiac disease, kombucha can be a great alternative to beer or other gluten-containing beverages. Not only is it naturally gluten-free, but it also contains beneficial probiotics that can help improve gut health and digestion.

Other Considerations

While kombucha is generally considered safe for most people, there are a few other things to consider. First, some people may experience an upset stomach or other digestive issues when first drinking kombucha. It’s best to start with a small amount and gradually increase the intake over time. Second, kombucha contains a small amount of alcohol due to the fermentation process. While the alcohol content is generally low, it’s still important to be mindful of this if you have any health concerns.


In conclusion, kombucha is naturally gluten-free and can be a safe drink for individuals with gluten intolerance or celiac disease. However, it’s important to read labels and choose a reputable brand to avoid any potential cross-contamination. Drinking kombucha can provide many health benefits, including improved gut health, digestion, and energy.


  1. Is all kombucha gluten-free?
    Yes, all kombucha is naturally gluten-free, but it’s important to check labels and choose a reputable brand to avoid cross-contamination.
  2. Can kombucha be harmful to people with celiac disease?
    No, as long as the kombucha is gluten-free and brewed in a dedicated gluten-free facility, it should be safe for individuals with celiac disease.
  3. Can kombucha cause digestive issues?
    Some people may experience digestive issues when first drinking kombucha, but these symptoms usually go away after the body adjusts to the drink.
  1. How much alcohol is in kombucha?
    The alcohol content in kombucha can vary but is generally around 0.5% or less. However, individuals with certain health conditions should be cautious about consuming any amount of alcohol.
  2. Can I make my own gluten-free kombucha?
    Yes, it is possible to make your own gluten-free kombucha. However, it’s important to use gluten-free ingredients and to ensure that all equipment used is thoroughly cleaned to avoid cross-contamination.

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