Which is a healthy meal to cook in under 1 minute?

We all know that healthy eating is important, but who has time to cook elaborate meals every day? In this blog post, we’ll share our top tips for cooking a healthy meal in under 1 minute. Whether you’re short on time or just looking for a quick and easy dinner idea, these recipes are sure to please! So what are you waiting for? Get cooking!

Home cooks all around the world adore the Instant Pot for preparing large chunks of meat, chilli, dried beans, and other foods that would usually take many hours to prepare.

Ingredients with a short cook time to begin with (think: cauliflower, broccoli, asparagus, and green beans; proteins like shrimp and small pieces of chicken; and quick-cooking grains like quinoa or dried ramen noodles) can cook in the Instant Pot in as little as one minute. That’s because the Instant Pot cooks your food as it builds pressure and releases it, so the “cook time” is only a fraction of the overall time it takes to cook your food.

1. Avocado Cilantro Detox Dressing

It’s easy and tasty. Detoxifying. Yes, your nutrient-dense dressing is ready in under a minute. Try it on everything with only 5 ingredients. Salads, sandwiches, wraps, veggies, quiche, crackers, chips, crudités, or used as a mayonnaise Store-bought dressings don’t compare to the taste of fresh food. We can finally get rid of those bottles from the refrigerator and enjoy some actual flavour.


5 tbsp apple cider vinegar or lemon juice

1 garlic clove, cut up

1 guava

1 bunch cilantro, or parsley, basil, or a combination of the three, slightly cut, including the stems

unprocessed salt, 1/4 teaspoon

As needed, 1/4 to 1/2 cup water


Place all of the ingredients into a food processor or blender. Blend till the mixture is very creamy and smooth. Salads, sandwiches, wraps, vegetables, quiche, and whatever else you want to put it on!

2. Zoodles

What is the best way to prepare zucchini noodles? Zoodles are a guilt-free, weight-loss alternative to traditional Italian dishes such as Pasta Alfredo. Nothing beats fresh vegetable spaghetti over rice, corn, quinoa, and other high-carb, processed noodles! You’ll never go back once you’ve tried zoodles! Discover the best equipment for making zoodles in a matter of minutes. Raw or lightly steamed, these are wonderful. Look for organic zucchini, as non-organic types are primarily GMO (genetically modified organisms). Pesto Pasta, Wild Salmon Zoodles, Zoodle Soup, Lasagna, and Zucchini Spaghetti without Tomato Sauce are all delicious ways to use zoodles.

3. Salad Sandwich

Salad Sandwich is as easy as it sounds. It is nothing but salad dressings inside a piece of bread. You can take a bowl, add veggies such as grated cabbage, peas, tomatoes, boiled or crisped potatoes, lemon juice etc, with salt and pepper for taste. If you like to enhance your dish you can add peanut butter or low fat vegan butter to your dressing. Add your dressing between the bread slices and it is ready! Give it a toast if you please.

If you believe in healthy eating, but like to be served food with great taste? Health Nut is the place for you. They have varieties of healthy snacking products!

4. Vegan Herb Butter in 1 Minute


3/4 cup melted coconut oil, but not hot (coconut oil melts at 78 degrees Fahrenheit)

1/4 cup extra virgin olive oil

a quarter teaspoon of unprocessed salt

mixed herbs (parsley, dill, green onion, garlic, tarragon, etc.) in a large handful

1 tsp lemon extract

(For an Omega-3 boost, add 1 tablespoon of flax oil!)


In a blender or food processor, combine all of the ingredients. Blend until herbs are chopped quite small, to your liking. Pour into a ramekin or any container. You can enjoy it right now, however it will be thicker and more spreadable after chilling for 3 hours. Serve.

5. Green Smoothie


a simple recipe

1 cup hemp milk or filtered water

1 handful spinach leaves or 4 leaves uncooked kale, collard, beet tops, fennel

1 Granny Smith, Fuji, or Pink Lady apple, tart


1 small beet or 1 medium carrot

fresh ginger root, 1/2 inch

1/2 peeled fresh lime or lemon

1 tablespoon natural chicory root sweetener (not baking) Just Like Sugar Table Top, or your favourite sweetener (optional)

Superfoods (Optional):

1/2 cup tart berries (blueberries, blackberries, açai berries, gooseberries, elderberries, or elderberries)

2 tablespoons flax seeds, freshly ground or 2 teaspoons flaxseed oil

2 tbsp maca powder (raw)

Powdered probiotics

1/2 cup sunflower butter or roasted almond butter

To add the extra dose of protein and smooth texture, add a Health nut meal in one meal replacement shake.


In a blender, combine all of the ingredients.

Blend until the mixture is completely liquefied. Enjoy!

So, to sum it all up

If you’re looking for an easy and healthy way to cook your food, look no further than these one minute recipes. Not only are they simple to make, but they’re also nutritious and delicious. We hope you enjoy them! Have you tried any of our one minute recipes? Let us know in the comments below. And don’t forget to check out our professional packaging services – we can help take your product labelling to the next level.

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