Are Reese’s Puffs Gluten Free?

Gluten is a protein found in certain grains such as wheat, barley, and rye. For people with gluten intolerance, consuming gluten can cause adverse reactions, including stomach pain, bloating, and diarrhea. As a result, many people choose to follow a gluten-free diet to manage these symptoms.

Reese’s Puffs is a popular breakfast cereal known for its peanut butter and chocolate flavors. However, the question remains: are Reese’s Puffs gluten-free?

Gluten in Reese’s Puffs

To determine whether Reese’s Puffs are gluten-free, we first need to analyze the ingredients. According to the Reese’s Puffs website, the cereal contains whole grain corn as its first ingredient, followed by sugar, corn meal, corn syrup, and other ingredients such as cocoa and peanut butter.

While none of these ingredients explicitly contain gluten, the potential for cross-contamination during the production process is a concern. General Mills, the company that produces Reese’s Puffs, acknowledges this possibility and advises individuals with gluten intolerance to avoid the cereal.

Gluten-free labeling and certification

The FDA has established guidelines for the use of the term “gluten-free” on food labels. To meet the FDA’s requirements, a product must contain less than 20 parts per million (ppm) of gluten. This standard is intended to protect individuals with celiac disease, a severe gluten intolerance that affects about 1% of the population.

In addition to the FDA’s requirements, there are third-party organizations that provide gluten-free certification for products. These programs typically require products to meet stricter standards than the FDA’s, such as a limit of 10 ppm or less.

Reese’s Puffs is certified gluten-free by both the Gluten-Free Certification Organization (GFCO) and the National Celiac Association (NCA). These certifications provide assurance that the cereal meets the strict standards for gluten-free products.

Gluten-free alternatives to Reese’s Puffs

If you have gluten intolerance and are looking for alternatives to Reese’s Puffs, there are many gluten-free breakfast cereals available. Some popular options include Chex, Cheerios, and Rice Krispies.

If you’re specifically looking for a peanut butter and chocolate flavored cereal, there are several gluten-free options available. EnviroKidz Peanut Butter Panda Puffs and Enjoy Life Cocoa Loco Baked Chewy Bars are two examples of gluten-free snacks with similar flavors to Reese’s Puffs.


In summary, Reese’s Puffs is certified gluten-free by both the GFCO and NCA, indicating that the cereal meets strict gluten-free standards. While there is a potential for cross-contamination during production, General Mills has taken steps to minimize this risk. For individuals with gluten intolerance, there are many gluten-free breakfast cereal options available, including peanut butter and chocolate flavored alternatives.


Is there a risk of cross-contamination with gluten during the production of Reese’s Puffs?

Yes, there is a potential risk of cross-contamination during production. However, General Mills has taken measures to minimize this risk, and the cereal is certified gluten-free by third-party organizations.

What are some other gluten-free breakfast cereal options?

Some popular gluten-free breakfast cereals include Chex, Cheerios, and Rice Krispies.

Are there any gluten-free peanut butter and chocolate flavored cereals?

Yes, there are several gluten-free alternatives to Reese’s Puffs, including EnviroKidz Peanut Butter Panda Puffs and Enjoy Life Cocoa Loco Baked Chewy Bars.

What is the FDA’s standard for gluten-free labeling?

The FDA requires products labeled as “gluten-free” to contain less than 20 ppm of gluten.

Read : Craigslist Dallas Free Stuff

Leave a Comment