Panda Express Dairy-Free: A Guide to Enjoying Chinese Cuisine Without Milk

Are you looking for a dairy-free option at Panda Express? As someone who avoids dairy, it can be tough to find delicious options that fit our dietary requirements. Luckily, Panda Express has several dairy-free menu items to choose from. In this article, we’ll be discussing everything you need to know about enjoying Panda Express without dairy.

What Is Dairy-Free?

Before we dive into the specifics of Panda Express’s dairy-free options, let’s define what dairy-free means. Dairy-free refers to any food or drink that does not contain milk or milk-based ingredients. This includes all types of milk, cream, cheese, yogurt, and butter.

Why Go Dairy-Free?

There are many reasons why someone might choose to go dairy-free. Lactose intolerance, milk allergies, and ethical concerns are just a few. Whatever your reason, it’s important to have options when dining out.

Panda Express’s Dairy-Free Options

Panda Express has several dairy-free options to choose from. Here are some of the most popular:


  • Grilled Teriyaki Chicken
  • Mushroom Chicken
  • Beijing Beef
  • Broccoli Beef
  • Kung Pao Chicken
  • Black Pepper Chicken
  • Honey Walnut Shrimp
  • Shanghai Angus Steak
  • Eggplant Tofu


  • Fried Rice
  • Steamed Rice
  • Super Greens
  • Mixed Vegetables

Tips for Ordering Dairy-Free at Panda Express

When ordering at Panda Express, there are a few things to keep in mind to ensure your meal is dairy-free:

  1. Check the ingredients: While Panda Express does have several dairy-free options, some items may still contain milk-based ingredients. Always ask the staff about the ingredients in each dish before ordering.
  2. Customize your order: If you’re unsure about a dish, ask for it to be prepared without certain ingredients. For example, you can ask for a dish without cheese or cream.
  3. Be wary of cross-contamination: While Panda Express does make an effort to keep dairy-free items separate, there is still a risk of cross-contamination. If you have a severe allergy, it may be best to avoid Panda Express altogether.


Overall, Panda Express has several delicious options for those who are dairy-free. From entrees to sides, there are plenty of choices to suit your tastes. Just remember to check the ingredients and customize your order to ensure it’s dairy-free.


  1. Does Panda Express have any vegan options?

Yes, Panda Express has several vegan options, including Eggplant Tofu, Vegetable Spring Rolls, and Chow Mein.

  1. Are there any dairy-free desserts at Panda Express?

Unfortunately, Panda Express does not currently offer any dairy-free desserts.

  1. Is Panda Express gluten-free?

While Panda Express does not have any gluten-free certifications, they do offer several gluten-free options. However, cross-contamination is possible, so it’s important to let the staff know about any dietary restrictions.

  1. Are there any soy-free options at Panda Express?

Yes, there are several soy-free options at Panda Express, including the Grilled Teriyaki Chicken and Mushroom Chicken.

  1. Can I order online and still get a dairy-free meal?

Yes, when ordering online, there is an option to select your dietary preferences, including dairy-free. This will ensure that your meal is prepared accordingly.

Read : Is Root Beer Gluten-Free?

Leave a Comment