How Does Surrogacy Work?

Even if you don’t personally know someone who has used a surrogate to have a baby, you have probably read about some famous people having children through surrogacy, from Andy Coren to Jimmy Fallon to Kanye West and Kim Kardashian. Surrogacy is a common family-building option for people who are unable to carry a pregnancy … Read more

Looking For an AA Meeting in Texas? Here’s a Checklist That Can Be Helpful

Did you know that one of the red flags of recovery from addiction is failure to participate in an aftercare program? Recovery from drug or alcohol addiction isn’t easy and the first few days after rehab are especially challenging.  During your stay in the rehab, you will be monitored constantly. But, once you step outside, … Read more

The Best Workout for Body Recomposition

After years of research What we’ve learned is that the most effective workout for body composition involves one which draws inspiration from two systems that are similar: ‘Peripheral Heart Action’ (PHA) and ‘German Body Composition’ (GBC). It was invented by Dr. Arthur Steinhaus in the 1940s and then brought to an elite bodybuilding scene by Bob Gadja … Read more